You stopped for January, so why can't you stop for good? I often have people come to me with issues around alcohol. They tell me that they’ve stopped before, they’ve done Dry January no problem, but they’ve just gone back to drinking too much v...

Hypnosis can be a powerful help in battling addiction. Everyone has heard of someone who used Hypnosis to quit smoking and it is very effective. But, how does it work?Hypnosis can be used to beat any addiction that is not going to pose a physical ris...

Hypnosis will not make you thin, but it can help you gain control of your eating habits.It deals with those parts of our feelings, thoughts and behaviour that we seem to have no control over. A few examples of these sorts of behaviours are -comfort o...

I always try to explain to my clients how it feels to be ‘Hypnotised’ when I first speak to them or meet them. This is really tricky because it is impossible to experience someone else’s experience.However, some people tell me they remember nothing -...